The Ocean is calling
UMI is a non-profit organization dedicated to reconnecting people with the living Earth through immersive Oceanic experiences.
At the core of our programs are Underwater Meditative Immersions (or UMI)—which bring eco-mindfulness and embodiment practice into the Ocean. Through the power of attention and intention, we move into relationship with the Water, opening the body, heart, and mind to a connection that has the potential to deliver insight and deep transformation.
UMI sessions span a wide range of styles, from fully stationary sits on the sandy bottom to more exploratory mindful movement. Regardless of their form, sessions center sensory awareness, deep relaxation, and opening to the awe and wonder that are our birthright.
Modern science has shown that Water organically invites a state of Blue Mind, characterized by a sense of tranquility, ease, and wellbeing. This is not surprising, as Water is a crucial element in human survival, and the Ocean is the primordial birthplace of all life on our planet.
UMI harnesses and augments this intrinsic resonance between Water and wellbeing through the use of mindfulness and novel techniques of experiencing. For instance, some sessions utilize a blackout mask to heighten the feeling of being cradled by the Ocean in a womb-like state. Other immersions involve mindful, slow movement through the reef, with open eyes, fostering a deep sense of curiosity and connection with the vibrant underwater world.
This innovative approach uses state-of-the-art technology to facilitate seamless underwater experiences without bulky SCUBA equipment, allowing participants to fully immerse in the practice and the environment.
The underwater experience is complemented by robust land-based programming that includes yoga, meditation, talks, creative arts, and reflective practices such as journaling, circling, and group discussions. Together, these elements create a holistic experience designed to open participants to reconnection with the natural world, rekindle a sense of belonging, and inspire stewardship for the Earth, the Ocean, and all Life.
It’s time to come Home.
Our Mission
For many of us, modern society centers rugged individualism, isolation, loneliness, and feelings of insufficiency. Our fast-paced lives, which orbit around overconsumption, have resulted in widespread mental health and ecological decline.
UMI sessions move scuba diving from a “doing” model - having a one-way experience in nature - to a “relational” model - opening and entering into conversation with the living world.
By facilitating reconnection with our bodies, our community, and the greater web of life, UMI seeks to inspire a sense of belonging to something bigger than ourselves. From this place of wholeness, a new sense of purpose and empowerment can blossom - one that encourages each of us to bring our unique gifts forward in the healing of our world.
We undertake this brave work, together, for the sake of ourselves, future generations, and all living beings
The time is now
We live in a world of rapidly unfolding crises. From climate change to social unrest to species loss, we are inundated with information that can be paralyzing, numbing, and can even lead to despair.
At UMI, we believe the roots of this polycrisis lie in our stories of separation from each other and from the more-than-human world.
UMI is an opportunity to slow down, to feel deeply, and to be fully present for the wonder and beauty of the Earth.
As we reconnect to life, we create the conditions for deep insight and rejuvenation. This strong foundation supports us in looking squarely at individual and global challenges
Testimonials
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The deep communion I formed with the ocean and nature was pure magic, awakening a profound sense of peace and belonging within me. I now flow through life with a renewed sense of purpose and resilience
Rhea
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As a diver I believed myself to be mindful, but sitting in front of the same reef over days put me in relationship with Mama Oceanía in way I'd never experienced. I left empowered to be a part of the solution for myself and this beautiful planet.
Angel
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UMI was an incredible experience! The activities, events, diving, and overall structure of the week were expertly curated to foster personal growth, environmental awareness, mindfulness, and a deep connection to the ocean.
Lawrence
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Feeling my body under the water with air but without a tank was exquisite and freeing. Pairing the diving with the onshore activities, the mindfulness of the container, and meditations changed how I dove.
Danielle
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UMI was a transformative week for me. I came feeling quite ill from a chronic illness, and through Alex's guidance, the healing water, and the guided meditations I felt a renewed sense of vitality.
Sam
