The Ocean is calling
UMI is a non-profit organization dedicated to reconnecting people with the living Earth through immersive transformative experiences with the Ocean.
At the core of our programs are underwater meditative immersions—which bring eco-mindfulness practice to surface of the ocean. The Underwater meditative immersions or UMI, consist of breathwork, mindful movement, and sensory exploration that channel the ocean’s natural rhythms to awaken the senses, relax the body, and invite profound transformation.
Participants use a combination of natural buoyancy and weighted positioning to achieve a sense of balance and ease in the water. Some sessions are seated in stillness on the sandy bottom, allowing the gentle rocking of the ocean to cradle the body like a womb, often with blackout masks to heighten the sensation of being held by the sea. Other immersions involve mindful, slow movement through the reef, with open eyes, fostering a deep sense of connection with the vibrant underwater world.
This innovative approach uses state-of-the-art technology to facilitate seamless underwater experiences without bulky equipment, allowing participants to fully immerse in the practice and the environment.
The underwater experience is complemented by robust land-based programming that includes yoga, meditation, dharma talks, creative arts, and reflective practices such as journaling, circling, and group discussions. Together, these elements create a holistic experience designed to reconnect participants with the natural world and rekindle a sense of belonging and stewardship for the Earth and its oceans.
UMI invites you to embark on a journey of reconnection—beneath the surface and beyond—where inner transformation and ecological harmony meet.
Our Mission
We believe that reconnecting with the web of life allows you to ground yourself in a deeper sense of purpose, empowering you to embody your unique dharma and share it with the world.
UMI moves scuba diving from a “doing” model - having a one-way experience in nature - to a “relational” model - opening and entering into conversation with the living world.
Supported by the vibrant oceans, UMI retreats blend secular mindfulness, ancient wisdom traditions, and modern science. Our programs are meant to help participants emerge with actionable steps to bring their necessary gifts forward in the healing of their communities and the world.
We undertake this brave work, together, for the sake of ourselves, future generations, and all living beings
The time is now
We live in a world of rapidly unfolding crises. From climate change to social unrest to species loss, we are inundated with information that can be paralyzing, numbing, and can even lead to despair.
At UMI, we believe the roots of this polycrisis lie in our stories of separation from each other and from the more-than-human world.
UMI is an opportunity to slow down, to feel deeply, and to be fully present for the wonder and beauty of the Earth.
As we reconnect to life, we create the conditions for deep insight and rejuvenation. This strong foundation supports us in looking squarely at individual and global challenges
